Comparing Nutrients in 300 calories Canned Orange JuiceVS Roasted Japanese Chestnuts
Weight per 300 calories
Canned Orange Juice
638g
Roasted Japanese Chestnuts
149g
Roasted Japanese Chestnuts have 4.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Roasted Japanese Chestnuts?
Canned Orange Juice VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Roasted Japanese Chestnuts:
300 calories of Canned Orange Juice have 9.6 times more Vitamin A, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 2.7 times more Vitamin B1 and 3.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Roasted Japanese Chestnuts:
300 calories of Canned Orange Juice have 1.2 times more Calcium, 1.8 times more Potassium and 7.5 times more Water than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 7.8 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 23 times more Manganese, 1.3 times more Phosphorus and 8.4 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Unsweetened Canned Orange Juice and Roasted Japanese Chestnuts have similar amounts of macro-nutrients per 300 kcal
Both Canned Orange Juice and Roasted Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Unsweetened Canned Orange Juice as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.