Nutrient Comparison: Canned Orange Juice VS Roasted Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Roasted Japanese Chestnuts:
- 7 oz of Roasted Japanese Chestnuts contain 11.5 times more Vitamin B1, 3.5 times more Vitamin B3, 2.6 times more Vitamin B5, 13.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Roasted Japanese Chestnuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Roasted Japanese Chestnuts:
- 7 ounces of Canned Orange Juice have 1.8 times more Water than Roasted Japanese Chestnuts.
- While 7 oz of Roasted Japanese Chestnuts contain 3.5 times more Calcium, 33.2 times more Copper, 21 times more Iron, 6.4 times more Magnesium, 98.3 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium and 35.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Japanese Chestnuts contain 4.3 times more Energy, 4.1 times more Carbohydrate and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.