Nutrient Comparison: Canned Orange Juice VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Lotus Seeds:
- 7 ounces of Canned Orange Juice have more Vitamin C than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lotus Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Lotus Seeds:
- 7 oz of Raw Lotus Seeds contain 4.4 times more Calcium, 4.3 times more Copper, 9.5 times more Iron, 5.6 times more Magnesium, 29.6 times more Manganese, 9.9 times more Phosphorus, 2 times more Potassium and 7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lotus Seeds contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lotus Seeds contain 1.9 times more Energy, 1.6 times more Carbohydrate and 6.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.