Nutrient Comparison: Canned Orange Juice VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Lotus Seeds:
- 14 ounces of Canned Orange Juice have more Vitamin C than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lotus Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Lotus Seeds:
- 14 oz of Raw Lotus Seeds contain 4.4 times more Calcium, 4.3 times more Copper, 9.5 times more Iron, 5.6 times more Magnesium, 29.6 times more Manganese, 9.9 times more Phosphorus, 2 times more Potassium and 7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Lotus Seeds contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lotus Seeds contain 1.9 times more Energy, 1.6 times more Carbohydrate and 6.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.