Canned Orange Juice VS Oat Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Oat Milk?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Oat Milk:
- 300 calories of Canned Orange Juice have more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Oat Milk.
- While 300 kcal of Oat Milk contain 6 times more Vitamin A, 2.3 times more Vitamin B1, 8.4 times more Vitamin B2 and more Vitamin D than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Oat Milk provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin D
- 300 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Oat Milk:
- 300 calories of Canned Orange Juice have 4.2 times more Potassium than Oat Milk.
- While 300 kcal of Oat Milk contain 10.9 times more Calcium, 4 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 20.9 times more Manganese, 3.2 times more Phosphorus, 37.8 times more Selenium, 9.9 times more Sodium and 11 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Oat Milk contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 99.7 times more Sugars than Oat Milk.
- While 300 kcal of Oat Milk contain 9.8 times more Omega 6, 4.4 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Oat Milk offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
- Both Unsweetened Canned Orange Juice as well as Oat Milk provide inadequate amounts of Omega 3 in 300 calories.