Linoleic Salad or Cooking Safflower Oil has 18.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Linoleic Safflower Oil?
Canned Orange Juice VS Linoleic Safflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Linoleic Safflower Oil?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Linoleic Safflower Oil:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Safflower Oil.
While 300 kcal of Linoleic Salad or Cooking Safflower Oil contain 9.1 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Linoleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Linoleic Safflower Oil:
300 calories of Canned Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Linoleic Safflower Oil.
300 calories of Linoleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Carbohydrate, more Sugars and more Protein than Linoleic Safflower Oil.
While 300 kcal of Linoleic Salad or Cooking Safflower Oil contain 35.4 times more Fat, 18.3 times more Saturated Fat and 146.9 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Linoleic Safflower Oil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
300 calories of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 and Fiber in 300 calories.