Comparing Nutrients in 300 calories Canned Orange JuiceVS Soybean Oil
Weight per 300 calories
Canned Orange Juice
638g
Soybean Oil
34g
Salad or Cooking Soybean Oil has 18.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Soybean Oil?
Canned Orange Juice VS Soybean Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Soybean Oil?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Soybean Oil:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
While 300 kcal of Salad or Cooking Soybean Oil contain 2.2 times more Vitamin E and 97.8 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Soybean Oil:
300 calories of Canned Orange Juice have more Calcium, more Copper, 37.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Soybean Oil.
300 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Salad or Cooking Soybean Oil lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Carbohydrate, more Sugars and more Protein than Soybean Oil.
While 300 kcal of Salad or Cooking Soybean Oil contain 35.4 times more Fat, 46.2 times more Saturated Fat, 51.6 times more Omega 3 and 100.3 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soybean Oil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soybean Oil provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Salad or Cooking Soybean Oil provide inadequate amounts of Fiber in 300 calories.