Comparing Nutrients in 300 calories Canned Orange JuiceVS Sweet Onions
Weight per 300 calories
Canned Orange Juice
638g
Sweet Onions
938g
Canned Orange Juice has 1.5 times more energy per 100g than Sweet Onions. It has low energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweet Onions?
Canned Orange Juice VS Sweet Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweet Onions?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sweet Onions:
300 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B5, 4.3 times more Vitamin C and 6.8 times more Vitamin E than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweet Onions provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweet Onions have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Sweet Onions have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sweet Onions:
300 kcal of Raw Sweet Onions contain 2.9 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus, 7.3 times more Selenium, 4.8 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweet Onions contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sweet Onions contain 4.4 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweet Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber