Nutrient Comparison: Canned Orange Juice VS Sweet Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Sweet Onions:
- 1 kilogram of Canned Orange Juice has 1.8 times more Vitamin B5 and 6.3 times more Vitamin C than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 4.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet Onions provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Sweet Onions have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Sweet Onions:
- 1 kilogram of Canned Orange Juice has 1.5 times more Potassium than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 2 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 3.6 times more Manganese and 1.6 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet Onions contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.2 times more Fructose than Sweet Onions.
- While 1 kg of Raw Sweet Onions contains 3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in one kilogram.