Comparing Nutrients in 300 calories Canned Orange JuiceVS Oil-Roasted Peanuts
Weight per 300 calories
Canned Orange Juice
638g
Oil-Roasted Peanuts
50g
Oil-Roasted Peanuts no Salt have 12.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Oil-Roasted Peanuts?
Canned Orange Juice VS Oil-Roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Oil-Roasted Peanuts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Oil-Roasted Peanuts:
300 calories of Canned Orange Juice have more Vitamin A, 5.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B9 and 479.5 times more Vitamin C than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 5.4 times more Vitamin B3 and 2.7 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oil-Roasted Peanuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Oil-Roasted Peanuts:
300 calories of Canned Orange Juice have 2.1 times more Calcium, 3.2 times more Potassium and 771 times more Water than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 1.9 times more Copper, 1.4 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus and 6.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oil-Roasted Peanuts contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 9.2 times more Carbohydrate, 26.7 times more Sugars and 387.1 times more Fructose than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 27.5 times more Fat, 37.9 times more Saturated Fat, 43.9 times more Omega 6, 2.5 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oil-Roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Unsweetened Canned Orange Juice as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 300 calories.