Canned Orange Juice VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Frozen Peas And Carrots with Salt:
- 300 calories of Canned Orange Juice have 3.8 times more Vitamin C than Cooked Frozen Peas And Carrots with Salt.
- While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 51.8 times more Vitamin A, 5.6 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B6, 2.5 times more Vitamin E and 184.1 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Frozen Peas And Carrots with Salt:
- 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 2.3 times more Calcium, 3.4 times more Copper, 9.2 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 10.8 times more Selenium, 74.4 times more Sodium and 11 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Peas And Carrots with Salt contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 2.1 times more Sugars than Cooked Frozen Peas And Carrots with Salt.
- While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 5 times more Omega 3, 5.9 times more Omega 6, 10.1 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber