Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Green Peas
Weight per 300 calories
Canned Orange Juice
638g
Canned Green Peas
435g
Canned Green Peas Solids have 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Green Peas?
Canned Orange Juice VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Green Peas?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Green Peas:
300 calories of Canned Orange Juice have 2.1 times more Vitamin B5, 4.6 times more Vitamin C and 9.8 times more Vitamin E than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 2 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 145.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Green Peas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Green Peas:
300 calories of Canned Orange Juice have 1.6 times more Potassium and 1.6 times more Water than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.4 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 9.8 times more Manganese, 2.7 times more Phosphorus, 11.6 times more Selenium and 12.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Green Peas contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 3.1 times more Sugars and 27.4 times more Fructose than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 3 times more Omega 3, 9.3 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.