Nutrient Comparison: Canned Orange Juice VS Canned Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Green Peas:
- 5 ounces of Canned Orange Juice have 1.4 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 3 times more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 214 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Green Peas:
- 5 oz of Canned Green Peas Solids contain 2 times more Calcium, 3.7 times more Copper, 9.5 times more Iron, 1.7 times more Magnesium, 14.4 times more Manganese, 3.9 times more Phosphorus, 17 times more Selenium and 17.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Peas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.1 times more Sugars and 18.7 times more Fructose than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 1.5 times more Energy, 13.7 times more Fiber and 6.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Peas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.