Nutrient Comparison: Canned Green Peas VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas vs Chilled Orange Juice:
- 5 ounces of Canned Green Peas have 13.5 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Green Peas Solids.
- Both Canned Green Peas and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Canned Green Peas Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas vs Chilled Orange Juice:
- 5 ounces of Canned Green Peas have 1.8 times more Calcium, 2 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 13.2 times more Manganese, 3.9 times more Phosphorus, 17 times more Selenium and 10.1 times more Zinc than Chilled Orange Juice.
- Both Canned Green Peas and Chilled Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Peas have 1.4 times more Energy, 13.7 times more Fiber and 6.5 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Sugars and 17.2 times more Fructose than Canned Green Peas Solids.
- Both Canned Green Peas and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Green Peas Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.