Nutrient Comparison: Chilled Orange Juice VS Cooked Frozen Green Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cooked Frozen Green Peas with Salt:
- 5 ounces of Chilled Orange Juice have 1.4 times more Vitamin B5 and 3.4 times more Vitamin C than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain 52.5 times more Vitamin A, 6.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cooked Frozen Green Peas with Salt:
- 5 ounces of Chilled Orange Juice have 1.6 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain 2.2 times more Calcium, 2.5 times more Copper, 11.7 times more Iron, 2 times more Magnesium, 12.1 times more Manganese, 4.5 times more Phosphorus, 161.5 times more Sodium and 9.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Green Peas with Salt contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Green Peas, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.9 times more Sugars and 17.2 times more Fructose than Cooked Frozen Green Peas with Salt.
- While 5 oz of Boiled Frozen Green Peas, drained with Salt contain 1.6 times more Energy, 15 times more Fiber and 7.6 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Green Peas with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.