Comparing Nutrients in 100 calories Chilled Orange JuiceVS Cooked Frozen Green Peas with Salt
Weight per 100 calories
Chilled Orange Juice
204g
Cooked Frozen Green Peas with Salt
128g
Boiled Frozen Green Peas, drained with Salt have 1.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Frozen Green Peas with Salt?
Chilled Orange Juice VS Cooked Frozen Green Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cooked Frozen Green Peas with Salt:
100 calories of Chilled Orange Juice have 2.2 times more Vitamin B5, 5.4 times more Vitamin C and 10.6 times more Vitamin E than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 33 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
100 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cooked Frozen Green Peas with Salt:
100 calories of Chilled Orange Juice have 2.6 times more Potassium and 1.7 times more Water than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 7.6 times more Manganese, 2.8 times more Phosphorus, 6.3 times more Selenium, 101.5 times more Sodium and 6 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 3 times more Sugars and 27.3 times more Fructose than Cooked Frozen Green Peas with Salt.
While 100 kcal of Boiled Frozen Green Peas, drained with Salt contain 9.4 times more Fiber and 4.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.