Nutrient Comparison: Canned Green Peas VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas vs Chilled Orange Juice:
- 1 kilogram of Canned Green Peas has 13.5 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Green Peas Solids.
- Both Canned Green Peas and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Canned Green Peas Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas vs Chilled Orange Juice:
- 1 kilogram of Canned Green Peas has 1.8 times more Calcium, 2 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 13.2 times more Manganese, 3.9 times more Phosphorus, 17 times more Selenium and 10.1 times more Zinc than Chilled Orange Juice.
- Both Canned Green Peas and Chilled Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas has 1.4 times more Energy, 13.7 times more Fiber and 6.5 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2 times more Sugars and 17.2 times more Fructose than Canned Green Peas Solids.
- Both Canned Green Peas and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Green Peas Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.