Canned Orange Juice VS Canned Green Peas With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Green Peas with Liquids and Salt:
- 300 calories of Canned Orange Juice have 2.4 times more Vitamin B5, 1.2 times more Vitamin B9, 4.8 times more Vitamin C and 12.3 times more Vitamin E than Canned Green Peas with Liquids and Salt.
- While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain 6.8 times more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B6 and 167.7 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 300 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
- Both Unsweetened Canned Orange Juice as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Green Peas with Liquids and Salt:
- 300 calories of Canned Orange Juice have 2.1 times more Potassium and 1.3 times more Water than Canned Green Peas with Liquids and Salt.
- While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.6 times more Calcium, 3.6 times more Copper, 10.5 times more Iron, 1.5 times more Magnesium, 8.1 times more Manganese, 3 times more Phosphorus, 10.5 times more Selenium, 37.5 times more Sodium and 14.6 times more Zinc than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 3.4 times more Sugars and 30 times more Fructose than Canned Green Peas with Liquids and Salt.
- While 300 kcal of Canned Green Peas Solids and Liquids with Salt contain 5 times more Omega 3, 8.9 times more Fiber and 3.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.