Nutrient Comparison: Canned Orange Juice VS Canned Green Peas with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Green Peas with Liquids and Salt:
- 1 pound of Canned Orange Juice has 2 times more Vitamin B5 and 3.9 times more Vitamin C than Canned Green Peas with Liquids and Salt.
- While 1 lb of Canned Green Peas Solids and Liquids with Salt contains 8.4 times more Vitamin A, 2 times more Vitamin B1, 5 times more Vitamin B3, 2.1 times more Vitamin B6 and 207 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Canned Green Peas with Liquids and Salt:
- 1 pound of Canned Orange Juice has 1.7 times more Potassium than Canned Green Peas with Liquids and Salt.
- While 1 lb of Canned Green Peas Solids and Liquids with Salt contains 2 times more Calcium, 4.5 times more Copper, 12.9 times more Iron, 1.9 times more Magnesium, 10 times more Manganese, 3.7 times more Phosphorus, 13 times more Selenium, 46.3 times more Sodium and 18 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Peas with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.7 times more Sugars and 24.3 times more Fructose than Canned Green Peas with Liquids and Salt.
- While 1 lb of Canned Green Peas Solids and Liquids with Salt contains 6.1 times more Omega 3, 11 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Peas with Liquids and Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.