Low Sodium Sweet Cucumber Pickles have 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Low Sodium Sweet Cucumber Pickles?
Canned Orange Juice VS Low Sodium Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Low Sodium Sweet Cucumber Pickles:
300 calories of Canned Orange Juice have 11.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.4 times more Vitamin B6, 62.3 times more Vitamin B9 and 65.1 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 2.4 times more Vitamin A and 295.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin E per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Low Sodium Sweet Cucumber Pickles:
300 calories of Canned Orange Juice have 6.5 times more Calcium, 6.5 times more Magnesium, 3.7 times more Phosphorus, 14.9 times more Potassium and 3.5 times more Water than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.8 times more Copper and 2.3 times more Iron than Unsweetened Canned Orange Juice.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 4.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 3.3 times more Omega 3 and 1.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.