Nutrient Comparison: Canned Orange Juice VS Low Sodium Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Canned Orange Juice has 4.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 24 times more Vitamin B9 and 25.1 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 6.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin E and 767 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Canned Orange Juice has 2.5 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 4.8 times more Copper and 5.9 times more Iron than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low Sodium Sweet Cucumber Pickles contains 2.6 times more Energy, 8.6 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Sugars and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one kilogram.