Comparing Nutrients in 300 calories Canned Orange JuiceVS Pie fillings, apple, canned
Weight per 300 calories
Canned Orange Juice
638g
Pie fillings, apple, canned
300g
Pie fillings, apple, canned have 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie fillings, apple, canned?
Canned Orange Juice VS Pie Fillings, Apple, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie fillings, apple, canned?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pie fillings, apple, canned:
300 calories of Canned Orange Juice have 9.6 times more Vitamin A, 6.9 times more Vitamin B1, 4.1 times more Vitamin B2, 12.2 times more Vitamin B3, 9.1 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 37.7 times more Vitamin C and 10.6 times more Vitamin E than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pie fillings, apple, canned:
300 calories of Canned Orange Juice have 5.3 times more Calcium, 10.6 times more Magnesium, 5.2 times more Phosphorus, 8.7 times more Potassium and 2.5 times more Water than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain 1.4 times more Iron and 5.5 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie fillings, apple, canned contain similar levels of Copper per 300 calories.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Pie fillings, apple, canned lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Sugars and 14.5 times more Protein than Pie fillings, apple, canned.
While 300 kcal of Pie fillings, apple, canned contain 1.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.