Popcorn, sugar syrup/caramel, fat-free has 8.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Popcorn, sugar syrup/caramel, fat-free?
Canned Orange Juice VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Canned Orange Juice have 36.5 times more Vitamin A, 8.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 5.3 times more Vitamin B6, 48.6 times more Vitamin B9, more Vitamin C and 12.5 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Canned Orange Juice have 4.5 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.5 times more Phosphorus, 13.6 times more Potassium and 118.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While 300 kcal of Popcorn, sugar syrup/caramel, fat-free contain 8.8 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Iron per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.8 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Canned Orange Juice and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.