Comparing Nutrients in 300 calories Canned Orange JuiceVS Potato chips, without salt, reduced fat
Weight per 300 calories
Canned Orange Juice
638g
Potato chips, without salt, reduced fat
61.6g
Potato chips, without salt, reduced fat have 10.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Potato chips, without salt, reduced fat?
Canned Orange Juice VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Potato chips, without salt, reduced fat:
300 calories of Canned Orange Juice have more Vitamin A, 1.9 times more Vitamin B1, 24.9 times more Vitamin B9 and 12.1 times more Vitamin C than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 3.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.6 times more Vitamin E and 12.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Potato chips, without salt, reduced fat:
300 calories of Canned Orange Juice have 4.9 times more Calcium and 908.9 times more Water than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 1.5 times more Copper, 1.3 times more Iron and 7.8 times more Selenium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Potato chips, without salt, reduced fat contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Potato chips, without salt, reduced fat lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Carbohydrate and 412.6 times more Sugars than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 13.4 times more Fat, 22.3 times more Saturated Fat, 2.6 times more Omega 3, 38.4 times more Omega 6 and 2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber