Comparing Nutrients in 300 calories Potato chips, without salt, reduced fatVS Chilled Orange Juice
Weight per 300 calories
Potato chips, without salt, reduced fat
61.6g
Chilled Orange Juice
612g
Potato chips, without salt, reduced fat have 9.9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Chilled Orange Juice?
Potato Chips, Without Salt, Reduced Fat VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato chips, without salt, reduced fat or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Potato chips, without salt, reduced fat vs Chilled Orange Juice:
300 calories of Potato chips, without salt, reduced fat have 2.5 times more Vitamin B3, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 18.9 times more Vitamin B9 and 13 times more Vitamin C than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Chilled Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Potato chips, without salt, reduced fat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato chips, without salt, reduced fat vs Chilled Orange Juice:
300 calories of Potato chips, without salt, reduced fat have 8.1 times more Selenium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.2 times more Calcium and 866.9 times more Water than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Chilled Orange Juice contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Potato chips, without salt, reduced fat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato chips, without salt, reduced fat have 17.4 times more Fat, 29.9 times more Saturated Fat, 2.7 times more Omega 3, 47 times more Omega 6 and 2 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 375.4 times more Sugars than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber