Frozen Potato Wedges have 2.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Potato Wedges?
Canned Orange Juice VS Frozen Potato Wedges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Potato Wedges?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Potato Wedges:
300 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B2 and 7.4 times more Vitamin C than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 2.8 times more Vitamin B3 and 4.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Potato Wedges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Potato Wedges:
300 calories of Canned Orange Juice have 1.8 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium and 3.5 times more Water than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 2.6 times more Iron, 1.9 times more Phosphorus, 4.5 times more Sodium and 3.4 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 80.1 times more Sugars than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 2.4 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 300 calories.