Comparing Nutrients in 300 calories Canned Orange JuiceVS Microwaved Potato Flesh with Salt
Weight per 300 calories
Canned Orange Juice
638g
Microwaved Potato Flesh with Salt
300g
Microwaved Potato Flesh with Salt has 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Microwaved Potato Flesh with Salt?
Canned Orange Juice VS Microwaved Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Microwaved Potato Flesh with Salt:
300 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B2, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned Orange Juice as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Microwaved Potato Flesh with Salt:
300 calories of Canned Orange Juice have 4.3 times more Calcium and 2.5 times more Water than Microwaved Potato Flesh with Salt.
While 300 kcal of Microwaved Potato Flesh with Salt contain 5.1 times more Copper, 1.9 times more Iron, 3.8 times more Manganese, 3 times more Phosphorus, 28.6 times more Sodium and 3.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Microwaved Potato Flesh with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved Potato Flesh with Salt contain 2.5 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.