Nutrient Comparison: Canned Orange Juice VS Microwaved Potato Flesh with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Microwaved Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Microwaved Potato Flesh with Salt:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B9 and 2 times more Vitamin C than Microwaved Potato Flesh with Salt.
- While 7 oz of Microwaved Potato Flesh with Salt contain 3.3 times more Vitamin B1, 8.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 10.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Microwaved Potato Flesh with Salt:
- 7 oz of Microwaved Potato Flesh with Salt contain 10.8 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium, 60.8 times more Sodium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Potato Flesh with Salt contain 2.1 times more Energy, 2.1 times more Carbohydrate, 5.3 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.