Canned Orange Juice VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Potato Skin:
- 300 calories of Canned Orange Juice have more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Potato Skin:
- 300 calories of Canned Orange Juice have 1.3 times more Water than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 2.4 times more Calcium, 15.6 times more Copper, 26.3 times more Iron, 1.9 times more Magnesium, 23.2 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 7.1 times more Zinc than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain 6.8 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.