Nutrient Comparison: Canned Orange Juice VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Potato Skin:
- 1 kilogram of Canned Orange Juice has 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Potato Skin:
- 1 kg of Raw Potato Skin contains 3 times more Calcium, 19.2 times more Copper, 32.4 times more Iron, 2.3 times more Magnesium, 28.7 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 8.3 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.