Comparing Nutrients in 300 calories Canned Orange JuiceVS Red Potatoes
Weight per 300 calories
Canned Orange Juice
638g
Red Potatoes
429g
Raw Whole Red Potatoes have 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Red Potatoes?
Canned Orange Juice VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Red Potatoes?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Red Potatoes:
300 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B9, 5.2 times more Vitamin C and 29.8 times more Vitamin E than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 19.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Red Potatoes:
300 calories of Canned Orange Juice have 1.5 times more Calcium and 1.6 times more Water than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 4.1 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Red Potatoes lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 10.1 times more Sugars and 11.7 times more Fructose than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 3.8 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.