Comparing Nutrients in 300 calories Red PotatoesVS Chilled Orange Juice
Weight per 300 calories
Red Potatoes
429g
Chilled Orange Juice
612g
Red Potatoes have 1.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Red Potatoes or Chilled Orange Juice?
Red Potatoes VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Potatoes or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Red Potatoes vs Chilled Orange Juice:
300 calories of Red Potatoes have 1.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B9, 5.6 times more Vitamin C and 28.6 times more Vitamin E than Raw Whole Red Potatoes.
Both Red Potatoes and Chilled Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Potatoes have insufficient amounts of Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw Whole Red Potatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Potatoes vs Chilled Orange Juice:
300 calories of Red Potatoes have 2.2 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium and 1.5 times more Water than Raw Whole Red Potatoes.
300 calories of Red Potatoes lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw Whole Red Potatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Potatoes have 4 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 9.2 times more Sugars and 10.3 times more Fructose than Raw Whole Red Potatoes.
Both Red Potatoes and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Whole Red Potatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.