Comparing Nutrients in 300 calories Red PotatoesVS Chilled Orange Juice with Calcium
Weight per 300 calories
Red Potatoes
429g
Chilled Orange Juice with Calcium
638g
Red Potatoes have 1.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Red Potatoes or Chilled Orange Juice with Calcium?
Red Potatoes VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Potatoes or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Red Potatoes vs Chilled Orange Juice with Calcium:
300 calories of Red Potatoes have 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, 5.8 times more Vitamin C and 29.8 times more Vitamin E than Raw Whole Red Potatoes.
Both Red Potatoes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Red Potatoes have insufficient amounts of Vitamin E
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Raw Whole Red Potatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Potatoes vs Chilled Orange Juice with Calcium:
300 calories of Red Potatoes have 2.1 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.7 times more Potassium and 3.2 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 20.9 times more Calcium and 1.6 times more Water than Raw Whole Red Potatoes.
Both Red Potatoes and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Red Potatoes lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Raw Whole Red Potatoes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Potatoes have 3.8 times more Fiber and 1.9 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 9.6 times more Sugars and 10.7 times more Fructose than Raw Whole Red Potatoes.
Both Red Potatoes and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Raw Whole Red Potatoes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.