Puddings, vanilla, dry mix, instant have 8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Puddings, vanilla, dry mix, instant?
Canned Orange Juice VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Puddings, vanilla, dry mix, instant:
300 calories of Canned Orange Juice have 72.2 times more Vitamin A, 156.4 times more Vitamin B1, 6 times more Vitamin B2, 268.7 times more Vitamin B3, 55.5 times more Vitamin B5, 124.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 80.2 times more Vitamin E than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Puddings, vanilla, dry mix, instant:
300 calories of Canned Orange Juice have 6.7 times more Calcium, 1.9 times more Copper, 80.2 times more Iron, 80.2 times more Magnesium, 123 times more Potassium and 270.6 times more Water than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 5.2 times more Phosphorus and 43.6 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Protein than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.