Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked parboiled enriched Long-grain White Rice
Weight per 300 calories
Canned Orange Juice
638g
Cooked parboiled enriched Long-grain White Rice
244g
Cooked parboiled enriched Long-grain White Rice has 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked parboiled enriched Long-grain White Rice?
Canned Orange Juice VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked parboiled enriched Long-grain White Rice:
300 calories of Canned Orange Juice have more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, more Vitamin C and 52.3 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
300 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked parboiled enriched Long-grain White Rice:
300 calories of Canned Orange Juice have 1.4 times more Calcium, 2.9 times more Magnesium, 8.6 times more Potassium and 3.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 6.9 times more Iron, 6.4 times more Manganese, 35.5 times more Selenium and 3.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked parboiled enriched Long-grain White Rice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 208.4 times more Sugars and 318 times more Fructose than Cooked parboiled enriched Long-grain White Rice.
While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.