Nutrient Comparison: Canned Orange Juice VS Cooked parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Canned Orange Juice have more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 5.4 times more Vitamin B1, 11.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Canned Orange Juice have 3.3 times more Potassium and 1.2 times more Water than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 3.2 times more Copper, 18.1 times more Iron, 16.9 times more Manganese, 3.2 times more Phosphorus, 93 times more Selenium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked parboiled enriched Long-grain White Rice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 79.6 times more Sugars and 121.5 times more Fructose than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 2.6 times more Energy, 2.4 times more Carbohydrate, 3 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.