Nutrient Comparison: Canned Orange Juice VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Canned Orange Juice have more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 23.7 times more Vitamin B1, 1.3 times more Vitamin B2, 34.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Canned Orange Juice have 6.8 times more Potassium and 10.5 times more Water than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 2.2 times more Calcium, 8 times more Copper, 63 times more Iron, 1.4 times more Magnesium, 46.9 times more Manganese, 6.9 times more Phosphorus, 372 times more Selenium and 35.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 175.2 times more Sugars and 121.5 times more Fructose than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 8.1 times more Energy, 7.5 times more Carbohydrate, 6.3 times more Fiber and 11.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.