Comparing Nutrients in 500 calories Canned Orange JuiceVS Dry instant Long-grain White Rice, enriched
Weight per 500 calories
Canned Orange Juice
1064g
Dry instant Long-grain White Rice, enriched
132g
Dry instant Long-grain White Rice, enriched has 8.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dry instant Long-grain White Rice, enriched?
Canned Orange Juice VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Dry instant Long-grain White Rice, enriched:
500 calories of Canned Orange Juice have more Vitamin A, 6.1 times more Vitamin B2, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and 40.4 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 2.9 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Dry instant Long-grain White Rice, enriched:
500 calories of Canned Orange Juice have 3.7 times more Calcium, 5.8 times more Magnesium, 55.1 times more Potassium and 84.6 times more Water than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 7.8 times more Iron, 5.8 times more Manganese, 46 times more Selenium and 4.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry instant Long-grain White Rice, enriched contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1416.5 times more Sugars and 982.3 times more Fructose than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Canned Orange Juice as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.