Nutrient Comparison: Canned Orange Juice VS Dry instant Long-grain White Rice, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Dry instant Long-grain White Rice, enriched:
- 1 pound of Canned Orange Juice has more Vitamin C than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 23.7 times more Vitamin B1, 1.3 times more Vitamin B2, 34.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Dry instant Long-grain White Rice, enriched:
- 1 pound of Canned Orange Juice has 6.8 times more Potassium and 10.5 times more Water than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 2.2 times more Calcium, 8 times more Copper, 63 times more Iron, 1.4 times more Magnesium, 46.9 times more Manganese, 6.9 times more Phosphorus, 372 times more Selenium and 35.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 1 pound of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 175.2 times more Sugars and 121.5 times more Fructose than Dry instant Long-grain White Rice, enriched.
- While 1 lb of Dry instant Long-grain White Rice, enriched contains 8.1 times more Energy, 7.5 times more Carbohydrate, 6.3 times more Fiber and 11.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.