Comparing Nutrients in 300 calories Canned Orange JuiceVS Rolls, french
Weight per 300 calories
Canned Orange Juice
638g
Rolls, french
108g
Rolls, french have 5.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rolls, french?
Canned Orange Juice VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rolls, french?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Rolls, french:
300 calories of Canned Orange Juice have more Vitamin A, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3.9 times more Vitamin E than Rolls, french.
While 300 kcal of Rolls, french contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Rolls, french have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Rolls, french:
300 calories of Canned Orange Juice have 2.9 times more Magnesium, 9.5 times more Potassium and 14.9 times more Water than Rolls, french.
While 300 kcal of Rolls, french contain 1.5 times more Calcium, 4.6 times more Iron, 4.5 times more Manganese, 47.3 times more Selenium, 24.3 times more Sodium and 3.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, french contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 166.5 times more Sugars than Rolls, french.
While 300 kcal of Rolls, french contain 1.8 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, french offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Rolls, french provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.