Comparing Nutrients in 300 calories Canned Orange JuiceVS Rolls, hamburger or hotdog, plain
Weight per 300 calories
Canned Orange Juice
638g
Rolls, hamburger or hotdog, plain
108g
Rolls, hamburger or hotdog, plain have 5.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rolls, hamburger or hotdog, plain?
Canned Orange Juice VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Rolls, hamburger or hotdog, plain:
300 calories of Canned Orange Juice have 1.8 times more Vitamin A, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 137.4 times more Vitamin C and 4.4 times more Vitamin E than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Rolls, hamburger or hotdog, plain:
300 calories of Canned Orange Juice have 2.6 times more Magnesium, 9 times more Potassium and 15.2 times more Water than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 2.4 times more Calcium, 5.8 times more Iron, 4.1 times more Manganese, 45.8 times more Selenium, 20.8 times more Sodium and 3.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, hamburger or hotdog, plain contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 7.1 times more Sugars and 5.8 times more Fructose than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 4.4 times more Omega 3, 10 times more Omega 6 and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber in 300 calories.