Nutrient Comparison: Canned Orange Juice VS Rolls, hamburger or hotdog, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Rolls, hamburger or hotdog, plain:
- 7 ounces of Canned Orange Juice have 23.2 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- While 7 oz of Rolls, hamburger or hotdog, plain contain 3.2 times more Vitamin A, 13.9 times more Vitamin B1, 14.1 times more Vitamin B2, 20.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and 48 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
- 7 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Rolls, hamburger or hotdog, plain:
- 7 ounces of Canned Orange Juice have 1.5 times more Potassium and 2.6 times more Water than Rolls, hamburger or hotdog, plain.
- While 7 oz of Rolls, hamburger or hotdog, plain contain 14.4 times more Calcium, 5 times more Copper, 34.3 times more Iron, 2.3 times more Magnesium, 24.4 times more Manganese, 5.9 times more Phosphorus, 272 times more Selenium, 123.5 times more Sodium and 18.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.2 times more Sugars than Rolls, hamburger or hotdog, plain.
- While 7 oz of Rolls, hamburger or hotdog, plain contain 5.9 times more Energy, 26.1 times more Fat, 46.8 times more Saturated Fat, 26.1 times more Omega 3, 59.1 times more Omega 6, 4.6 times more Carbohydrate, 6 times more Fiber and 14.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rolls, hamburger or hotdog, plain offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein