Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Rutabagas
Weight per 300 calories
Canned Orange Juice
638g
Boiled Rutabagas
1000g
Canned Orange Juice has 1.6 times more energy per 100g than Boiled Rutabagas. It has low energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Rutabagas?
Canned Orange Juice VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Rutabagas:
300 calories of Canned Orange Juice have more Vitamin A than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.9 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Rutabagas provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Rutabagas:
300 kcal of Boiled and Drained Rutabagas contain 2.8 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium, 4.7 times more Zinc and 1.6 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Sugars than Boiled Rutabagas.
While 300 kcal of Boiled and Drained Rutabagas contain 12.8 times more Omega 3, 9.4 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Rutabagas offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 300 calories.