Nutrient Comparison: Canned Orange Juice VS Boiled Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Rutabagas:
- 7 ounces of Canned Orange Juice have 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Rutabagas provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Rutabagas:
- 7 oz of Boiled and Drained Rutabagas contain 1.3 times more Copper, 1.8 times more Iron, 4.6 times more Manganese and 2.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Rutabagas contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Fructose than Boiled Rutabagas.
- While 7 oz of Boiled and Drained Rutabagas contain 8.1 times more Omega 3 and 6 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.