Comparing Nutrients in 300 calories Canned Orange JuiceVS Sweet and Sour Salad Dressing
Weight per 300 calories
Canned Orange Juice
638g
Sweet and Sour Salad Dressing
2000g
Canned Orange Juice has 3.1 times more energy per 100g than Sweet and Sour Salad Dressing. It has low energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweet and Sour Salad Dressing?
Canned Orange Juice VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sweet and Sour Salad Dressing:
300 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 40.1 times more Vitamin E and 1240.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned Orange Juice as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sweet and Sour Salad Dressing:
300 calories of Canned Orange Juice have 1.8 times more Phosphorus and 1.8 times more Potassium than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 1.3 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 9 times more Manganese, 50.1 times more Selenium, 162.9 times more Sodium and 3.4 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweet and Sour Salad Dressing contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Unsweetened Canned Orange Juice as well as Sweet and Sour Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.2 times more Protein than Sweet and Sour Salad Dressing.
While 300 kcal of Sweet and Sour Salad Dressing contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.