Nutrient Comparison: Canned Orange Juice VS Sweet and Sour Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Sweet and Sour Salad Dressing:
- 5 ounces of Canned Orange Juice have 3.9 times more Vitamin B1, 6.7 times more Vitamin B5, 3.1 times more Vitamin B6, 12 times more Vitamin B9 and 3.7 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 12.8 times more Vitamin E and 396 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Sweet and Sour Salad Dressing:
- 5 ounces of Canned Orange Juice have 2.2 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.6 times more Potassium than Sweet and Sour Salad Dressing.
- While 5 oz of Sweet and Sour Salad Dressing contain 2.9 times more Manganese, 16 times more Selenium and 52 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet and Sour Salad Dressing contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3 times more Carbohydrate and 2.4 times more Sugars than Sweet and Sour Salad Dressing.
- Both Unsweetened Canned Orange Juice as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.