Nutrient Comparison: Sweet and Sour Salad Dressing VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet and Sour Salad Dressing versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet and Sour Salad Dressing vs Chilled Orange Juice:
- 5 ounces of Sweet and Sour Salad Dressing have 12.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, more Vitamin B2, 7.2 times more Vitamin B5, 7.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 4.1 times more Vitamin C than Sweet and Sour Salad Dressing.
- 5 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet and Sour Salad Dressing vs Chilled Orange Juice:
- 5 ounces of Sweet and Sour Salad Dressing have 2.6 times more Manganese, 16 times more Selenium and 104 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus and 5.4 times more Potassium than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Manganese and Selenium
- Both Sweet and Sour Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Carbohydrate and 2.2 times more Sugars than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.