Nutrient Comparison: Chilled Orange Juice VS Cooked Chili Beans, Barbecue, Ranch Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Chilled Orange Juice have 19.8 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2.8 times more Calcium, 6 times more Copper, 14.3 times more Iron, 4.1 times more Magnesium, 9.1 times more Phosphorus, 2.5 times more Potassium, 13 times more Selenium, 362.5 times more Sodium and 28.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.6 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2 times more Energy, 48.4 times more Omega 3, 1.5 times more Carbohydrate, 14 times more Fiber and 7.4 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in five ounces.