Nutrient Comparison: Chilled Orange Juice VS Cooked Chili Beans, Barbecue, Ranch Style per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Cooked Chili Beans, Barbecue, Ranch Style:
- 100 grams of Chilled Orange Juice have 19.8 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Cooked Chili Beans, Barbecue, Ranch Style:
- 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 2.8 times more Calcium, 6 times more Copper, 14.3 times more Iron, 4.1 times more Magnesium, 9.1 times more Phosphorus, 2.5 times more Potassium, 13 times more Selenium, 362.5 times more Sodium and 28.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.6 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 2 times more Energy, 48.4 times more Omega 3, 1.5 times more Carbohydrate, 14 times more Fiber and 7.4 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 grams.