Nutrient Comparison: Chilled Orange Juice VS Soy Vermicelli per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Soy Vermicelli:
- 100 grams of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Soy Vermicelli:
- 100 grams of Chilled Orange Juice have 5.5 times more Magnesium, 59.3 times more Potassium and 7.3 times more Water than Soy Vermicelli.
- While 100 g of Vermicelli, made from soy contain 5 times more Calcium, 45.6 times more Copper, 13.9 times more Iron, 270 times more Selenium and 60.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Soy Vermicelli contain similar levels of Phosphorus per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Vermicelli, made from soy contain 6.8 times more Energy, 7.1 times more Carbohydrate, 2.1 times more Sugars and 13 times more Fiber than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.